Have you ever wondered how your child has so much energy? Well, you are not the only parent with that particular dilemma. First things first, there is nothing wrong with your child being a little hyperactive. It just means that their brain and body are a little too active. The main concern lies with the fact that they might end up hurting themselves in the process. For this reason, parents will need to make an effort to help their child channel this energy towards something more productive.

Hyperactivity is usually characterised by uncontrollable levels of activity, restlessness, and impulsiveness. It usually shows in the way they behave which includes fidgeting, excessive talking, and inability to remain still. This can also be the underlying cause of ADHD (Attention Deficit Hyperactivity Disorder) in extreme cases. Some of the potential causes for this include:

• Biological – Some children may inherently have this trait because of neurological build-up in their brains which contributes to increased activity levels and impulsivity.
• Environment – Exposure to external factors such as toxins, pollutants, noise, inconsistent routine, and excessive screen time may contribute towards hyperactivity in the child.
• Sensory issues – In certain cases, children have difficulty processing sensory inputs making it hard for them to regulate them. This, in turn, can lead to heightened sensitivity, leading to hyperactivity.
• Sleep deprivation – A child suffering from a sleep disorder or not getting enough sleep can also contribute towards hyperactivity. Not getting enough sleep can disrupt the child's ability to process their emotions, making it difficult for them to regulate them.

Here’s how hyperactivity will after their daily routine if it is not brought under control:

• Inattentive in class
• Unable to socialise with others
• Easily frustrated
• Reluctant to work with others

Some simple tips to support a child with hyperactivity:

• Stick to a routine – Provide structure to the child so they can follow it diligently. Make a schedule for them that includes all activities such as meals, sleep, activities, studying, etc. This will help them to manage their energy more effectively.
• Maintain a sense of calm – Create a space that is quiet and organised so the child can focus on the tasks assigned for the day. Minimise distractions by using a timetable and also allowing them to take up activities they like to do during leisure hours.
• Physical activity – Encourage your child to take up some sort of physical activity they enjoy. It can be sports, yoga, walking, or any other physical task that will allow them to release that excess energy while learning to regulate themselves more effectively.
• Self-regulation – Introduce your child to self-regulation techniques to control their instincts and impulses more proactively. These skills will give them more self-control and a sense of structure.
• Give attention – The most crucial part of the process is to ensure parents are always available for their child. Nothing is more assuring for a child than their parent's love and attention. Give them your time and they will rest themselves.

To conclude, Hyperactivity in children is normal at a particular stage. The challenge is to identify it at the right time to understand if there are larger implications for the child. Creating a supportive environment, establishing a structure, and a slew of simple activities can help your child overcome this challenge and reach their full potential.